Ditching these bad habits may help give your sex drive a boost and improve your overall health. Another booster may be overcoming bad habits like smoking , too much alcohol or recreational drugs. If you do decide to turn to prescription drugs, remember that desire is at the core of sex. Scheduling sex might sound unromantic, but you put most of your important plans in your calendar, so why not sex? Diabetes , thyroid issues, cancer, and cardiac problems can lower sexual desire. Communicating about sex also is important. There are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life.
Questions your doctor may ask include: Therapy often includes education about sexual response and techniques. However, the FDA doesn't regulate such products, and in many cases, they haven't been well-studied. What books or other reading materials can you recommend? Add a little spice to your sex life. And this type of relationship turmoil can further reduce desire for sex. Counselling to improve relationship communication can help, she noted. Refer you to a specialist. Recommendations may include sex education, counseling, and sometimes medication and hormone therapy. For women, sensing emotional closeness is important to sexual intimacy. You might want to add a vibrator for enhanced stimulation. How to Enhance Intimate Sexual Experiences 3. A version of this story appears on Your Care Everywhere. You can also focus on the pleasure experienced during sex. For example, antidepressants such as paroxetine Paxil and fluoxetine Prozac, Sarafem may lower sex drive. It may take a little experimentation to find out what works best for you. Will my level of desire ever get back to what it once was? Perform a pelvic exam. So did 36 percent of women in their seventies, 46 percent of women in their sixties, and 54 percent of women in their fifties. Try a different sexual position, a different time of day or a different location for sex. If you do decide to turn to prescription drugs, remember that desire is at the core of sex. Not just because of its delicious taste, but because of its power to improve sexual pleasure. Treatment Most women benefit from a treatment approach aimed at the many causes behind this condition. Stick to one glass of wine Two glasses of wine might be one too many. Medications Your doctor will want to review the medications you're already taking, to see if any of them tend to cause sexual side effects.
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